How to Slow the F*ck Down When It Feels Impossible
A 10-minute nervous system audio reset for high-achievers who are running on empty (but can't seem to stop).
Overwhelm isnât a time-management problem. Itâs not a motivation problem.
And itâs definitely not because youâre âdoing it wrong.â
Itâs because your nervous system is stuck in Survival Mode.
When that happens, your body is leaking throughout the day, so slowing down feels impossible, even when you want to.
This will change that by helping your body feel safe enough to actually slow down (even if it's for just 10 minutes).
HERE'S WHAT YOU GET
đȘ©Â A short PDF that explains why you canât slow down, and what to do instead (designed to be viewed on your phone)
đȘ© A simple check-in to spot where your energy is leaking so you can build your awareness
đȘ© A 10-minute guided hypnotic audio that shifts your nervous system from survival to safety and calm
Just letting your body remember what it feels like to slow down...
Get "THE PAUSE BUTTON" Your free 10-Minute Nervous System Reset Audio
And before you say "I don't have 10 minutes"... check your screen time. I'll wait! đ
Worst-case scenario? You lie down and listen to my voice for 10 minutes. (Bonus: I have a Peaky Blinders accent!) Best-case scenario? Your body remembers what safety feels like, and you get to build on that feeling. Worth a shot, right? Especially as youâve done inner work but still feel âon edgeâ, and talking about it hasnât translated into ease... Just fill in your detailsđđŒ
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