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🪩 Click the button below to download the PDF. Inside, you’ll find "The Pause Button" - your 10-minute nervous system reset audio.

HERE'S WHAT TO DO NEXT

• Find somewhere comfortable
• Put your phone on Do Not Disturb
• Press play when you’re ready 
• You can read the PDF before or after

Nothing needs to happen. You don’t need to “do” anything. Just go with it.

A short series of emails to welcome you to my world will follow.

_{You can, of course, unsubscribe anytime, but I hope you stick around and learn more about nervous system regulation and capacity, emotional wisdom, and building emotional wealth.}