The Pattern Map
It's not self-sabotage, it's a pattern designed to protect you.
Â
You know what you need to do to next to grow your business. So why does it feel so hard to do it?
When you're close to something big, you overthink, procrastinate, push yourself harder or pull back altogether. You assume you need more discipline, confidence, motivation or a higher vibe!
But how you behave is driven by subconscious protective patterns designed to keep you safe, even when those patterns are now getting in your way.
Free PDF
The Pattern Map
Get your free 5-minute self-assessment.
This will help you identify the pattern protecting you and draining your energy, understand what’s holding it in place, what you can do right away, and what to do next.
Enter your name and email below.
I’ll send the PDF self-assessment to your inbox. [Please check all folders!]
100% free. No spam. Unsubscribe anytime.
WHAT YOU’LL DISCOVER
Understand the pattern that keeps you stuck, blocked, or reacting in ways you don't want.
Feeling stuck is not always a mindset problem. And self-sabotage isn't what you think it is.
Sometimes it shows up as procrastination, overthinking, shutting down, people-pleasing, pushing through, or reacting more strongly than the moment seems to call for. Exhaustion and overwhelm can be part of the picture, too. When a familiar protective response kicks in, it can affect how you think, feel and behave, making it harder to take action.
When you try to change the behaviour first, it can feel like you're starting over again and again.
Inside The Pattern Map you’ll discover:
- Your dominant subconscious pattern
- Your energy archetype both in and out of balance
- How limiting beliefs and your nervous system state are connected
- Two small actions towards balance you can take right away.
YOU CANNOT CHANGE A PATTERN YOU CANNOT SEE. THE PATTERN MAP HELPS YOU SEE IT.
How it works
4 simple steps to discover the subconsicous pattern your life keeps looping in.
01
Complete the simple 5-minute self-assessment.
02
Find your highest score and go straight to the matching pattern page.
03
Discover the beliefs and protective responses behind your pattern, and what balance can look like.
04
Take two small actions to start shifting the pattern.
WHO THIS IS FOR
Does any of this sound familiar?
You could be running as The Depleted Caretaker, The Relentless Hustler, or one of the other 3 pattern archetypes...
Inspired by the 5 elements of Traditional Chinese Medicine, The Pattern Map is a simple free self-assessment to identify the pattern protecting you and draining your energy, understand what’s holding it in place, what you can do right away, and what to do next.
You may stay switched on, keep clients happy, fill every gap with activity, or find slowing down so uncomfortable that you keep pushing through.
You may over-deliver, put clients’ needs ahead of your own, take responsibility for everyone else, and struggle to protect your time and energy.
You may overthink your content, criticise your own work, endlessly refine your offers, or delay putting yourself out there until everything feels perfect.
You may withdraw from visibility, get lost in overthinking, or feel foggy and overwhelmed when you need to make decisions or take your next step.
You may push harder when progress stalls, become impatient with yourself or others, or try to force clarity and momentum through more action.
You've probably been calling this pattern your personality...
But often, what feels like “just the way I am” is actually a way of being that your subconscious learned a long time ago to keep you safe.
Â
Your GUIDE
Hello, I'm Polly
Subconscious Rewiring Coach-Practitioner, Creator of Neuro-Emotional Wisdom™ and author of Emotional Wealth.
I'm like an electrician, but for humans!
For over 50 years, I was brilliant at pushing through life, but not so brilliant at being at peace with myself. From the outside, I had my sh*t together. On the inside, I was hypervigilant, overthinking, and running on adrenaline.
I'd explored psychology, spirituality, mindset and therapy, but understanding why I was the way I was didn't change how I felt. Then I discovered the missing piece: the subconscious patterns keeping me stuck.
Once I learned how to work with those patterns, rather than keep fighting myself, things started to change. I combined what I'd learned and experienced into Neuro-Emotional Wisdom™, the approach I now use to help clients get out of their own way.
I created The Pattern Map to help you identify the patterns draining your energy, so you can understand what's been keeping you stuck and take the first steps to changing it.
Because you can't think your way out of a subconscious pattern you didn't think your way into.
| Subconscious Rewiring Coach | Hypnosis, EFT & NLP Practitioner | Creator of Neuro-Emotional Wisdom™ |
Identify your pattern. Understand what's holding it in place. Know what to do about it.
Enter your details below and check your inbox for the PDF.Â
100% free. No spam. Unsubscribe anytime.
By submitting the form you will be added to my mailing lists. You can unsubscribe at any time.
PLEASE NOTE: The Pattern Map is designed for reflection and self-awareness. It is not intended as a medical or psychological diagnosis, and it does not replace professional care. If anything you explore here feels overwhelming, please reach out to a qualified practitioner or trusted support service.Â
